During The Mid-Week Course Lenore will introduce you to Qigong and Pralaya yoga. Laying and maintaining a good, solid foundation is the most important step in forming a regular yoga or qigong practice.  A well rooted practice can create an atmosphere of ease and strength and enable to you bring that state into your daily life.

Suitable for beginners and regular yoga practioners.

Lenore is from America.  She has been practicing Pralaya yoga since 2012 with Robert Boustany.  Lenore is attracted to Pralaya yoga for its focus on therapeutics and energetics.  In 2013, she began practicing qigong as part of her studies under Lao Da Long, a Daoist priest.  Lenore worked as a Clinical Lab Scientist for six years, now she spends her time mentoring abused children, working with hospice patients and continuing her studies in Daoism, Reiki, Reconnective healing and yoga.

In the short time Lenore has been exploring the path of yoga and qigong she has experienced her own healings.

Lenore looks forward to sharing her love for qigong, yoga and meditation.